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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Thu, 29 Jul 2010 13:39:26 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Journal</title><subtitle>Journal</subtitle><id>http://www.joelspangler.com/journal/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.joelspangler.com/journal/"/><link rel="self" type="application/atom+xml" href="http://www.joelspangler.com/journal/atom.xml"/><updated>2010-07-26T23:02:04Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.5 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Presenting: Passing Jym</title><id>http://www.joelspangler.com/journal/2010/7/26/presenting-passing-jym.html</id><link rel="alternate" type="text/html" href="http://www.joelspangler.com/journal/2010/7/26/presenting-passing-jym.html"/><author><name>Joel Spangler</name></author><published>2010-07-26T22:59:43Z</published><updated>2010-07-26T22:59:43Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Otherwise known as, one of Altoona's finest ska bands of the late 90's. I am the sax player on the right, obviously. Also, I feel it is important to note that I was likely 17 in this video.&nbsp;</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/MaFeDLNaCtw&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MaFeDLNaCtw&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content></entry><entry><title>And, now a short play.</title><id>http://www.joelspangler.com/journal/2010/7/25/and-now-a-short-play.html</id><link rel="alternate" type="text/html" href="http://www.joelspangler.com/journal/2010/7/25/and-now-a-short-play.html"/><author><name>Joel Spangler</name></author><published>2010-07-25T22:37:38Z</published><updated>2010-07-25T22:37:38Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.joelspangler.com/storage/meat.jpg?__SQUARESPACE_CACHEVERSION=1280098044271" alt="" /></span></span></p>
<p>Setting: Wal-Mart Meat Section.&nbsp;</p>
<p>Characters: In Love Guy, In Love Girl</p>
<p>In Love Guy: Hey baby, all this raw beef is really hot right?</p>
<p>In Love Girl: Yeah baby, just seeing all of this uncooked dead cow is really getting me steamy.&nbsp;</p>
<p><em>In Love Guy puts his arms around In Love Girl</em></p>
<p>In Love Guy: I just love thinking of a steak with a warm pink center. Kind of like you baby.&nbsp;</p>
<p>In Love Girl: Ewww, that's gross, but you're such a sweety.&nbsp;</p>
<p><em>In Love Girl and In Love Guy make out for 5 minutes in fron of the raw meat section, in Wal-Mart.&nbsp;</em></p>
<p>&nbsp;</p>
<p>This actually happened.&nbsp;</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Hope someone gets this</title><id>http://www.joelspangler.com/journal/2010/7/24/hope-someone-gets-this.html</id><link rel="alternate" type="text/html" href="http://www.joelspangler.com/journal/2010/7/24/hope-someone-gets-this.html"/><author><name>Joel Spangler</name></author><published>2010-07-25T00:46:47Z</published><updated>2010-07-25T00:46:47Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.joelspangler.com/storage/YAKONUSUKEgeeks_s.jpg?__SQUARESPACE_CACHEVERSION=1280018850057" alt="" /></span></span></p>]]></content></entry><entry><title>Hope this worked out ok</title><id>http://www.joelspangler.com/journal/2010/7/19/hope-this-worked-out-ok.html</id><link rel="alternate" type="text/html" href="http://www.joelspangler.com/journal/2010/7/19/hope-this-worked-out-ok.html"/><author><name>Joel Spangler</name></author><published>2010-07-19T16:44:12Z</published><updated>2010-07-19T16:44:12Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.joelspangler.com/storage/stormtroopermentosrocket.jpg?__SQUARESPACE_CACHEVERSION=1279557939278" alt="" /></span></span></p>]]></content></entry><entry><title>The Ultimate Musical Myth</title><id>http://www.joelspangler.com/journal/2010/7/18/the-ultimate-musical-myth.html</id><link rel="alternate" type="text/html" href="http://www.joelspangler.com/journal/2010/7/18/the-ultimate-musical-myth.html"/><author><name>Joel Spangler</name></author><published>2010-07-19T02:39:41Z</published><updated>2010-07-19T02:39:41Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>I feel like I need to address a very common musical subject, and myth. And that subject/myth is:</p>
<p>A musician can get better by buying more expensive gear.&nbsp;</p>
<p>This has always been a point of contention with me. I am a sax player, and I could play a gig on any sax that seals properly, and has remotely good intonation. I have spent years training my ear and my mouth to be able to manipulate a saxophone in any way I please. And I still am not as good as I'd like to be. The one thing that remains constant is that I am confident to play with any saxophone that meets a certain level of mechanical functionality. The end.&nbsp;</p>
<p>Yes, I, like any musician, find certain instruments desirable, because when you get really good on a pro level instrument, certain elite instruments allow you to get that last little bit of nuance out of your playing. Or at least you think they do. Really, you probably sound exactly the same, and in fact, you do sound exactly the same. Trust me.&nbsp;</p>
<p>The instrument myth is merely an illusion to people who would rather throw money at their problems then practice and honing their skill. And that is harsh yes, but it's true. I had to learn this lesson the hard way during college. My teacher at the time heard me complaining that I just couldn't get jazz to happen on my current setup. He listened, picked up my horn and sounded like he did on his horn, and made it effortless. He then said, "I don't see any problem." I saw the problem. I was relying on hardware to provide a performance, rather than training myself to give the performance.&nbsp;</p>
<p>And performance in the end has very little to do with the instrument. It has nearly everything to do with the person playing it.&nbsp;</p>
<p>The greatest example of this is the Piano.</p>
<p>Many or all of the greatest pianists in the world play on a different instrument at every gig they hit. Only a select few, and in very specific cases, travel with their own piano. The only thing required to make a piano "gig ready" is that it be in tune. And that is a mechanical service that can be done by a qualified mechanic in a matter of minutes. The end game here is that you could hear Herbie Hancock on any piano, and he would kill every time. Because he is Herbie Hancock, and he has spent a long time training, practicing, and being Herbie Hancock. His sound does not result from any one piano. It comes from himself.&nbsp;</p>
<p>The moral of all this is. If you want to be a great musician. It doesn't matter if you spent a dollar, or a billion dollars on your rig. If you can't play it, it doesn't matter.&nbsp;</p>
<p>Rant over.&nbsp;</p>]]></content></entry><entry><title>Twenty Nine</title><id>http://www.joelspangler.com/journal/2010/7/13/twenty-nine.html</id><link rel="alternate" type="text/html" href="http://www.joelspangler.com/journal/2010/7/13/twenty-nine.html"/><author><name>Joel Spangler</name></author><published>2010-07-14T01:04:18Z</published><updated>2010-07-14T01:04:18Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>I'm turning twenty nine tomorrow.&nbsp;</p>
<p>In the grand scheme of things, this isn't at all old. After completing P90X successfully, I feel like I'm 20 again. Most surprising gain from P90X so far? Mental gains. My head is back in a semi normal place again. Making myself commit to 90 days of basically non-stop workouts did help my physical strength, sure. I lost some weight, I got some strength. But my head is a lot more with it again. That's probably why I feel like I'm 20 again.&nbsp;</p>
<p>I am starting Insanity on Aug. 2nd with a group of people. Insanity is an interval training program, which is basically the craziest cardio workout you can think of. It is a 60 day program, and I'm pretty much looking forward to it more than I was P90X. Once Insanity is done, I am already prepping for P90X round two. It looks like I'll be alternating between these two programs until the next generation P90X program is released.&nbsp;</p>
<p>I am writing music again, and &nbsp;really writing now. My cleared mind has allowed creativity to exist for the first time in a long time.&nbsp;</p>
<p>Other than that, life is what it is, and I'm just doing my thing day to day. Here's to 29!</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Reminds me of Daryl Katz. When you immerse yourself in chaos, it seems normal.</title><id>http://www.joelspangler.com/journal/2010/7/1/reminds-me-of-daryl-katz-when-you-immerse-yourself-in-chaos.html</id><link rel="alternate" type="text/html" href="http://www.joelspangler.com/journal/2010/7/1/reminds-me-of-daryl-katz-when-you-immerse-yourself-in-chaos.html"/><author><name>Joel Spangler</name></author><published>2010-07-01T23:18:39Z</published><updated>2010-07-01T23:18:39Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Jm-eYJ03GTQ&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Jm-eYJ03GTQ&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>]]></content></entry><entry><title>This is great.</title><id>http://www.joelspangler.com/journal/2010/6/26/this-is-great.html</id><link rel="alternate" type="text/html" href="http://www.joelspangler.com/journal/2010/6/26/this-is-great.html"/><author><name>Joel Spangler</name></author><published>2010-06-27T02:25:09Z</published><updated>2010-06-27T02:25:09Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 450px;" src="http://www.joelspangler.com/storage/1268270919.jpg?__SQUARESPACE_CACHEVERSION=1277605545809" alt="" /></span></span></p>]]></content></entry><entry><title>I guess this is funny. The jury is out.</title><id>http://www.joelspangler.com/journal/2010/6/26/i-guess-this-is-funny-the-jury-is-out.html</id><link rel="alternate" type="text/html" href="http://www.joelspangler.com/journal/2010/6/26/i-guess-this-is-funny-the-jury-is-out.html"/><author><name>Joel Spangler</name></author><published>2010-06-27T02:23:40Z</published><updated>2010-06-27T02:23:40Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.joelspangler.com/storage/Great-Vocab-Didnt-Save-The-Thesaurus-From-Extinction_1838-l.jpg?__SQUARESPACE_CACHEVERSION=1277605457063" alt="" /></span></span></p>]]></content></entry><entry><title>life at the speed of blur.</title><id>http://www.joelspangler.com/journal/2010/6/25/life-at-the-speed-of-blur.html</id><link rel="alternate" type="text/html" href="http://www.joelspangler.com/journal/2010/6/25/life-at-the-speed-of-blur.html"/><author><name>Joel Spangler</name></author><published>2010-06-25T22:20:06Z</published><updated>2010-06-25T22:20:06Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>I have not posted in a while. And it's because I've been ever so busy.&nbsp;</p>
<p>This week has plain tired me out, and the weather is making sleep a chore. Humidity should be on the Federal most wanted list.&nbsp;</p>
<p>P90x is still going. I have 2 weeks left before I have completed round one. The results have not been infomercial worthy for me in round one, but I started at level of fitness that is much lower then the average person they highlight. Things that have definitely become clear are: I have built some muscle, and I have lost some fat. And I have lost somewhere around 30 pounds. And in 90 days, that's nothing to scoff at. I don't know that I looks a lot different, but I feel a lot different. All the more reason to keep on pushing play.&nbsp;</p>
<p>Music has been a bit of a let down again. I tried to champion a project that could have really been big around here, and came within inches of getting it rolling. And then the bass player quit, and once again, the air is out of my tires. I was a sad tricycle or something.&nbsp;</p>
<p>Other than that though, life is good, I'm meeting more and more people, and death to humidity.&nbsp;</p>]]></content></entry></feed>